I’ve found with the beach shred that I’ve progressed so much over the last year that often I am rewinding the amrap a couple of minutes and doing 1, sometimes 2 more sets with my heaviest weights. Trying to do a primer, then a heavier set and then 2 or 3 at my heaviest. My body just says you can do another one of those so I am listening. 💪💪💪🥰

Well I went out for a walk yesterday sporting my Salty Athlete hat. Stopped at the pub for a drink and a random man shouted….Oi, lady, you like a bit a salt do you, want a bit of my pepper to go with it 🤷🏻‍♀️🤣

I love it! Thank you! Proving at 53 anything is possible with consistency 💪🤩🥰

Trace Kennedy yep, we were waddling around rather than posing 🤣

This is what I was doing in 1999!🤰🏻🤣🤣

😈

Now that’s the best kind of pre workout sugar fix! 😋😋😋

Back at it today baby! London, 🇬🇧

I can already see why everyone loves beach shred! 💪🏻😍

One word….evil! 🤣 funny cos I saved it as a favourite 😝