That was a great one to do while traveling. Representing South Dakota!

I’m a little behind this week…doing the chest and triceps today. I felt so amazing and strong in the last 8x8x8. 💪

Week 5 Done! ☑️

She is already a beast! Love it!

Week 4 Done ☑️

That HIIT hit! I feel amazing. Those air squat jumps completely killed and my quads were on fire!

Week 3 done ☑️

Great session this morning. I’m amazed how you are talking away about nutrition while we are pushing through the cardio. You amaze me!!!! Thanks for the continuous information and motivation. I am feeling stronger and my endurance is getting better. #SALTYATHLETE.

Sharing my puppy photo! He loves our walks after my workout session!

Week 1 ☑️

I am sore and stronger all at the same time. The comment about being a better athlete than the one who hit play will now be my daily mantra!