Lauren E

Blaine, Minnesota, MN, United States

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HABIT BUILDER earned for a 3-day streak!
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DAILY MOVER earned for a 6-day streak!
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3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
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MID-SHRED DOMINATION earned for a 7-day streak!

30 Jun 16:11

I have learned that Salt Mode is the right fit for me. I am pushing myself in ways I hadn’t thought of and surprising myself with what my body is capable of. I’ve also learned how important my workout time is to my mental health and well being. Baseball season was jam packed and I noticed a difference in my mood during the few days I missed. I’ll be counting down the days until July 21st. Thanks for a great 8 weeks.

30 Jun 13:49

I finished this last night and did sprints around my neighborhood for the first time. I was totally wiped but pushed myself and it felt amazing.

Ive been needing the nutrition reminders. Thanks for adding these to our workouts. 🥰

27 Jun 18:38

Leg days are my favorite days!!

Here lies, my thighs. RIP. 😜 starting week off super salty!

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23 Jun 09:35

I’m on a social media hiatus but loved this session. Thank you!

20 Jun 15:24

Working to be my best 80yo self. Loved this. I needed the summer reminder to fuel myself appropriately and not to miss my protein!

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18 Jun 10:20

This was a banger. I loved these exercises together.

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16 Jun 13:32

Why am I so sweaty?!🥵 Awesome leg day!

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15 Jun 13:10

Wrapping up week 6 of Beach Shred with this. Awesome yoga session.