Lauren E on SALT Training App

Lauren E

Blaine, Minnesota, MN, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge BEACH SHRED 25: WEEK TWO HERO.

BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

All

2 posts

136 comments

Commented on ⭐️ MVP 24: W2 BACK & BICEPS

08 Mar 11:51

1741452695971_image_picker_3AD3A4EA-03BC-48E4-B29E-4E67E176B61C-32106-00001A0007124EBA.1741452696.jpg

Finishing this as part of The Grind 25. Such a great back and bicep workout. Here’s a picture of my guys. Living their best life at Mimi and papa’s for the day. 🥰

Commented on THE GRIND 25:🏆 W9 VO2MAX HIIT

08 Mar 11:13

The bench hop overs terrified me…but I did 8 in each sprint round and surprised myself. 😜

Commented on THE GRIND 25: 🏆 W9 ATHLETIC CARDIO & LIFTING

07 Mar 18:06

My body is stronger and more athletic each week. Love these short but challenging workouts.

Commented on ⭐️MVP 24: W5 CHEST DAY

05 Mar 18:30

My goal is to not miss a single workout in the 12 weeks. I missed this when sick and came back for it. 😉

Commented on THE GRIND 25: 🏆 W9 LOWER BODY GRIND

03 Mar 19:01

Your energy is just what I needed today. We had a weekend of state basketball tournaments but I made sure to get my workouts and walks in. My goal is definitely my diet. I do ok, but know I need to make changes to see better results.