Splat!

For me it’s been staying consistent on weekends. Not allowing any schedule or event be an excuse to not get movement in…. Also listening to what my body is telling me… resting when needed and recover so I continue to progress

Thought it was a combo of sweating but also about salt being an essential part of our health, so staying salty meant always working on the basics of your overall health and wellbeing 🤷🏻‍♀️. Need coffee because I’m not even making sense to myself

I’m sorry to hear all that you and your family are going through right now. Praying for you all 🙏🏻🩷

Phew that was a fun one!

Wired tired over touched… all the things yaaaas!! Haven’t been able to do much of the sessions this week from tweaking my back and angry mommy has been out past few days! So true that time here helps reduce that!

https://media.tenor.com/3HYwal_nHtwAAAAM/dead-my-honest-reaction.gif

🥵

Hang in there Tabitha! 🙏🏻

Love me some ball tucks!