Melody Kromer on SALT Training App

Melody Kromer

Pottstown, PA, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge 30 Days of No Excuses.

30 Days of No Excuses earned for a 30-day streak!

BEACH SHREDDER earned for a 42-day streak!

Image for the badge BEACH SHRED 25: WEEK TWO HERO.

BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

All

13 posts

115 comments

Commented on BEACH SHRED 25: ☀️ BACK DAY

07 Jun 09:37

Ostrichious Maximus

Commented on BEACH SHRED 25: ☀️ W4 BACK & BICEPS

30 May 12:47

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Commented on BEACH SHRED 25: ☀️ W4 IF IT WALKS LIKE A DUCK

26 May 11:07

During the BSS’s did anyone else hear if you are fatigued “pulse” instead of “pause” 😆

Show replies (1) Reply

Commented on BEACH SHRED 25: ☀️ W3 TRAPS & LATS

22 May 09:01

😅

Replied on BEACH SHRED 25: ☀️ W3 BUM BUM BUMMMM

19 May 15:04

😆

Commented on BEACH SHRED 25: ☀️ W3 BUM BUM BUMMMM

19 May 12:00

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Show replies (1) Reply

Replied on Jenny Fisher are you no longer doing ...

19 May 06:40

I understand that! It is nice to have them ready, but I miss being able to do it with you-that is next level. Regardless, of course, loving Beach Shred! 💜💜

Commented on BEACH SHRED 25: ☀️ W2 BACK TO ATHLETE

15 May 08:34

🔥

Replied on BEACH SHRED 25: ☀️ W2 LEG DAY

12 May 08:18

Where in Vermont? I grew up in Wells, western southern bordering NY

Commented on BEACH SHRED 25: ☀️ W2 LEG DAY

12 May 08:17

Philly burbs, PA