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Melody Kromer

Pottstown, PA, United States

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge DAILY MOVER.
DAILY MOVER earned for a 6-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge 30 Days of No Excuses.
30 Days of No Excuses earned for a 30-day streak!
Image for the badge BEACH SHREDDER.
BEACH SHREDDER earned for a 42-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!
Image for the badge MID-SHRED DOMINATION.
MID-SHRED DOMINATION earned for a 7-day streak!
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13 posts
131 comments

Commented on MVP 25: 🥇 W1 CHEST & TRICEPS

22 Jul 09:09

😂

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Commented on MVP 25: 🥇 W1 LEG DAY

21 Jul 15:49

🔥

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Commented on MVP 25 HOW TO: #4 ACCOUNTABILITY

19 Jul 11:47

Looking forward to MVP

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Commented on SALTY 7: #5 PRIMAL CARDIO

18 Jul 08:11

Thank you, Jenny,  felt good. I think I did an extra 30 seconds of burpees bc my video had lantency.  Or, was that your master plan??😅

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Commented on Hi all! I know some of you have added...

07 Jul 13:36

What a gorgeous family! You sure do have a ton on your plate! The commitment and dedication you have shown reflects how strong you are internally and externally. Remember to make time for you and give yourself grace. Sending love. 💕

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Replied on BEACH SHRED 25: ☀️ W8 SPRINT INTERVALS

28 Jun 07:27

Me too!!

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Commented on BEACH SHRED 25: ☀️ W8 BACK

27 Jun 08:02

I learned I cam do a reverse burpee

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Commented on BEACH SHRED 25: ☀️ W8 LIL’ LEG MONSTER

23 Jun 09:08

To my legs…I have complained that you were too thick, too much cellutite, too short. I should have thanked you for carrying me while I carried miracle twins, walking me away from a marriage that did not serve me, cautiously crawling towards a marriage that would make me stronger, standing by the side of this man as he battles cancer.

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Replied on BEACH SHRED 25: ☀️ W7 SALTY HIIT

21 Jun 12:51

Wasn’t it an amazing feeling!! 🤗

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Replied on BEACH SHRED 25: ☀️ W7 SALTY HIIT

21 Jun 12:50

Amanda Ghent 🤗 🥰

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