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Melody Kromer

Pottstown, PA, United States

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12 posts
99 comments

Commented on THE GRIND 25: W2/8 HIP AND SHOULDER MOBILITY

18 Jan 11:00

Felt great! Thank you!

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Commented on THE GRIND 25: W2 🏆 CARDIO/HIIT

18 Jan 10:43

Lungs are burning!🥵 Thank you so much.

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Commented on THE GRIND 25: 🏆 FULL-BODY SEQUENCES

17 Jan 08:47

I think power flow is misleading…and also I am thanking everything that you were sore today. I don’t want to think what it would look like if you weren’t!😅😅

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Replied on THE GRIND 25:🏆 W2 BACK LIFT

15 Jan 08:34

Lynn Hughes exactly what I was saying last summer! I have been looking for Jenny for years!🩷🩷

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Commented on THE GRIND 25:🏆 W2 BACK LIFT

15 Jan 08:33

Love the 4x4! I went up 15lbs in hang cleans since MVP!! Thank you.

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Commented on THE GRIND 25: W2 CALISTHENICS & PLYOMETRICS

15 Jan 07:43

That was so fun

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Commented on THE GRIND 25: 🏆 W2 LOWER BODY

13 Jan 08:59

Loved the mini emom. I was thinking how did I not get to 8 lunges and you wanted min of 12 😅

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Commented on SPEAKING GRATITUDE INTO THE WORLD:I r...

12 Jan 07:19

All I can add is that every other reply echos anything I would say. Please know that I am so grateful and appreciative, and understand the Mom guilt. You are making a huge difference to so many.

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Commented on THE GRIND 25: W1/7 MOBILITY

11 Jan 11:05

That felt so good after the HIIT. one of my intentions is to not skip mobility. ✅ week 1

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Commented on THE GRIND 25: 🏆 W1 FULL BODY GRIND

10 Jan 08:50

I did back and biceps yesterday and definitely felt that fit test! Thank you for building in the fit test. It is something I never do, but it will be great to see results (good or bad)😃 in the next three months.

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