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Melody Kromer

Pottstown, PA, United States

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13 posts
115 comments

Commented on THE GRIND 25:🏆 W2 BACK LIFT

15 Jan 08:33

Love the 4x4! I went up 15lbs in hang cleans since MVP!! Thank you.

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Commented on THE GRIND 25: W2 CALISTHENICS & PLYOMETRICS

15 Jan 07:43

That was so fun

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Commented on THE GRIND 25: 🏆 W2 LOWER BODY

13 Jan 08:59

Loved the mini emom. I was thinking how did I not get to 8 lunges and you wanted min of 12 😅

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Commented on SPEAKING GRATITUDE INTO THE WORLD:I r...

12 Jan 07:19

All I can add is that every other reply echos anything I would say. Please know that I am so grateful and appreciative, and understand the Mom guilt. You are making a huge difference to so many.

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Commented on THE GRIND 25: W1/7 MOBILITY

11 Jan 11:05

That felt so good after the HIIT. one of my intentions is to not skip mobility. ✅ week 1

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Commented on THE GRIND 25: 🏆 W1 FULL BODY GRIND

10 Jan 08:50

I did back and biceps yesterday and definitely felt that fit test! Thank you for building in the fit test. It is something I never do, but it will be great to see results (good or bad)😃 in the next three months.

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Commented on THE GRIND 25: 🏆 W1 CHEST & SHOULDERS

08 Jan 14:58

Jenny Fisher appreciate your energy on no sleep. Thank you so much!

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Replied on THE GRIND 25: 🏆 W1 CHEST & SHOULDERS

08 Jan 14:57

Lynn Hughes and great job 3 in a row!!

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Replied on THE GRIND 25: 🏆 W1 CHEST & SHOULDERS

08 Jan 14:57

What works for me is to sign up for the live session and then use the link in the reminder email! 👊👊

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Commented on THE GRIND 25: W1 CORE & CARDIO

07 Jan 10:26

This was great! Thank you!

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