Not sure why I am not receiving any emails from you. How can I get on the list?

Yay! I heard my name ❤️

Wall ball squats

Babson Park, FL

I have noticed that my muscles give out before my cardiovascular hits its max.

“10 Things I Hate About You” was the drunk table dance move. One of my favorite movies!

Here is the app I use: https://apps.apple.com/us/app/my-workout/id789343008

I just pull up the video in half screen view with the app and enter the exercise. I also do the same as I workout to log weights and sets. It will even tell you when you hit a PR.

Chelsey Vuyk

I watch the video before hand and fast forward through the sets. As I watch it I enter it into my MyWorkout app so I can track my weights as I lift. It helps me prep for the morning I get up but it does require some time on my end.

With meal blocking, what if I tend to eat heavier in the morning and lighter in the evening? Is there still a benefit if I move my 40% meal to breakfast and 20% meal to dinner?

My faithful and sometimes very clingy workout buddy.