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Brannan Lawson

Lake Wales, FL, United States

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35 comments

Commented on BEACH SHRED 25: ☀️ BACK DAY

06 Jun 09:07

Ollie

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Replied on BEACH SHRED 25: ☀️ W3 BUM BUM BUMMMM

19 May 20:19

Jenny Fisher Erika Sanchez I was tempted to go grab my megaphone. Yes I still have the one with my name on it 😂

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Commented on BEACH SHRED 25: ☀️ W3 BUM BUM BUMMMM

19 May 06:34

1747650842021_image_picker_FBF3BBE5-B7D9-4F64-AC9A-F3D206BEE690-7651-0000054FC6C4398D.1747650842.jpg

1998 cheer pose

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Commented on BEACH SHRED 25: ☀️ W2 LEG DAY

12 May 18:23

Babson Park, FL

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Commented on BEACH SHRED 2025: GETTING STARTED

25 Apr 11:41

Do you recommend doing this in a calorie deficit or in maintenance? Jenny Fisher

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Commented on SALTY 7: SESSION #1 CARDIO CONDITIONING

11 Apr 18:05

I’m back! Well low intensity Brannan is here. After my 2 week recovery I am so excited to lift (very light) weights. It’s a bit of a mindset switch to keep my back safe but so happy to be sweating.

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Commented on BEACH SHRED: 🌴 MURPH-STYLE LEGS

20 Mar 09:27

Another great vacay workout!

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Commented on BEACH SHRED WEEK 2: 🌴 CHEST & CORE

19 Mar 05:47

A great workout to take on vacation! Love a good no equipment workout.

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Commented on THE GRIND 25: W8 🏆 LEG BURNER

03 Mar 06:15

Was nervous going into today with my back but the good mornings helped ease me into not worrying about hurting myself more.

Worst was the squats, just because it was my first exersice since last I strained my back. Had to keep hitting pause to not rush myself and go slow.

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Commented on THE GRIND 25: W2/8 HIP AND SHOULDER MOBILITY

01 Mar 09:34

My favorite mobility session 😊

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