I’m back! Well low intensity Brannan is here. After my 2 week recovery I am so excited to lift (very light) weights. It’s a bit of a mindset switch to keep my back safe but so happy to be sweating.

Another great vacay workout!

A great workout to take on vacation! Love a good no equipment workout.

Was nervous going into today with my back but the good mornings helped ease me into not worrying about hurting myself more.

Worst was the squats, just because it was my first exersice since last I strained my back. Had to keep hitting pause to not rush myself and go slow.

My favorite mobility session 😊

That power flow was wonderful 😊

My friend group plans birthday dinners or day trips every year so we know we see each other at least four times. We also plan one girls trip every other year. Those little and big events help fill me up.

Sumo deadlifts were hard today. I couldn’t do my normal weight and had to cut it in half to not feel my low back tighten up and to feel it in my butt.

Felt a little off, went to my chiropractor and found out I had a rib out 😳now I am back to 100%

That music was on point! I couldn’t stand still.

Came in this morning with a headache but I kept pushing. Headache is now gone and so glad I kept moving.