🥵🥵🥵 the beat has been hitting right when we need it! 👏

🥵 I'm tracking all my weights and reps. I was watching a video about progressive overload and really trying to lift heavier than I think. And yes- not phoning it in. If I fail, I fail!

Planning to do some glute work after this. My glutes said nope during those froggers! My glutes are 🔥 from the retreats full body workout!

That was fun! It's crazy how sweaty I got doing those moves! I'm going to repeat this later today with my sons- I think they will love it!

Those froggers ended up being an active rest. The lunge switches were killer for my quads! I think they are still recovering from Thursday! The froggers are a testament to my mental game getting stronger and my glutes being ready to work. Great session! I'm melting! 🫠

My legs survived this one (barely). Have a great weekend! 😀

Knee push ups 20-> 27

Push oress 19->14 I did 25lbs first round and accidently grabbed 30 lbs last round 🤦🏼‍♀️

I have an umbilical hernia that needs to be surgically fixed at some point so I'm sometimes modifying stuff to make sure I'm not aggravating it anymore. One of those is the push-ups. But I still progressed so I am happy with that!

Hang cleans day 1-now 8 -> 20

Rows day 1- now 8-> 18

I got a little let down for the leg day check in because it was day 3 of my cycle. I'm so happy you mentioned this because that's why I thought my numbers were a bit lower. I still went up from day 1 but not from the 3rd check in. Thanks for reminding us about fluctuations in our cycles that can impact workouts!

Jenny Fisher well look at that... I learn something new every day ☺️ thank you!

Hey I am not having some of the workouts load. I took a screenshot. There was no session on Tuesday and Sunday. Is there supposed to be one everyday?