Great workout!!!! Jenny- you crack me up!!! Neighbor!

3 hours post workout and I’m like… ohhhhhh shit…. What am I going to feel like later! 🤪 thx for another great workout and mental clarity with ice cube analogy!!! Happy Monday Salty Squad!

Mentally I needed your motivational pep talk today in regards to seeing results. My motivation is there for workout & following your protein & fiber … feeling great in the inside… looking forward to the day to see it on the outside

He has one more year of eligibility… it’s been a fun 4 years. They’re flying by way to quickly.

My kiddos …. Drew (22) Grace (20)

I completed upper body push day…. I didn’t dabble in the plyometrics today!

We left our shovels in the Midwest when we moved here. That might of been a mistake here in “snow country”

Another awesome workout!

Totally agree! Mental and physical challenge

Jenny- oh my quads from Monday! Getting off the floor - is interesting especially between exercises!!!!

Where have you been all my life?? Loving your workouts!!!

I’m feeling yesterday’s workout! Hot yoga this am was just what I needed for my very sore thighs!

Thank you for sharing your knowledge with us today. It definitely helped me put things into perspective!!!