LOVED LOVED LOVED the workout! And the education at the end!

Sandy Still mine too! Mine can pack its bags and get outta dodge!

Loved that workout!!!!!!

Workout 3 ✅

I was able to get the live to work on my phone but not my computer…. (I’m not tech savvy) any tips/tricks, because these >50 eyes would love to view the lives on my computer screen! 🤪

Done & dusted with modifiers!!!!

Jenny Fisheryes, i can do step ups on staircase!  its the flexion of the big toe joint.... if i over use it or irritate it than its painful to go for daily walks.  i'll start with step ups ........thanks

Posting her for recommendations- I have had bilateral foot surgeries on the joint at the base of the big toe. Lunges& split squats are out of the question for me. Any recommendations for alternative movements when lunges are a part of the workout??

Wasn't able to log into the live this am, but got it done on my lunch break, lucky to WFH!!!  I'm salty & shakey!!!!  

Phew. I thought it was just me!!!

Jenny Fisher - thanks. I should of clarified - I meant to say workbook lives. 😉

Looks delish! What do you put in yours??? Today I added cottage cheese to my scrambled eggs for added protein - it was delish!!