3 hours post workout and I’m like… ohhhhhh shit…. What am I going to feel like later! 🤪 thx for another great workout and mental clarity with ice cube analogy!!! Happy Monday Salty Squad!

Mentally I needed your motivational pep talk today in regards to seeing results. My motivation is there for workout & following your protein & fiber … feeling great in the inside… looking forward to the day to see it on the outside

He has one more year of eligibility… it’s been a fun 4 years. They’re flying by way to quickly.

My kiddos …. Drew (22) Grace (20)

I completed upper body push day…. I didn’t dabble in the plyometrics today!

We left our shovels in the Midwest when we moved here. That might of been a mistake here in “snow country”

Another awesome workout!

Totally agree! Mental and physical challenge

Jenny- oh my quads from Monday! Getting off the floor - is interesting especially between exercises!!!!

Where have you been all my life?? Loving your workouts!!!

I’m feeling yesterday’s workout! Hot yoga this am was just what I needed for my very sore thighs!

Thank you for sharing your knowledge with us today. It definitely helped me put things into perspective!!!

LOVED LOVED LOVED the workout! And the education at the end!