I LOVED the nutrition/weight talk today!

I have LOVED this series! The biggest thing I have learned is consistency. I got frustrated with how slow progress felt on the scale, but after really just sticking to it, making sure I was hitting my numbers calorie and protein wise, my steps and my workouts, non scale changes started to come through and I started relying on those more as a measure of progress than the scale. Consistency takes months, not weeks and that is something I wish I understood earlier, but hey I know it now and Im seeing the payoff!

oh those kick throughs are FUN!

When does MVP start again!? So excited!

This one KILLED me! But was so good!

I assumed it was like Salt of the earth-live differently, live in the 1% you mention during workouts!

I love the calistentics that have been thrown in lately-the handstands and crow balance poses! I personally am trying to work on getting a press handstand :p

I did sprints on the treadmill and this was SO hard but so good!

oh fun!! I am in Severn, MD!

Severn, Maryland which is near Annapolis!