Protein and Fiber focused breakfast on this Wednesday!
Coach got new toys for MVP!!! 55lb-era!!!!😍
Also, for MVP, you’ll need a high (door frame) anchor point for banded pull downs. We need to tap into those lats, my friends. So if you don’t have a high anchor point consider it!
The one I just got from Amazon was under $10:
https://amzn.to/4cU1xR8
New retreat dates: April 27-May 1, 2025! Website up very soon! Early bird registration for guest 10.
Ft. Lauderdale, FL
Hi all! Popping in to say hi. I'm new to the community. A new mom (10 months post c-section) just trying to get it together.
I'm working my way through the grind and can't wait to evolve alongside all of you. 💕
Adorable 10 month old cause he's too cute not to show off!
Dripping retreat facts for you:
April 27-May 1, 2025 Ft. Lauderdale, FL
Website should be available to register in the next 2 weeks. There will be early registration benefits, I believe ❤️
Two Salty Bad A$$ Babes (BABs) representing Get Salty and inspiring others at hot yoga on Saturday mornings! Let’s Gooo!
My summer challenge (posting here for accountability 😜)
1. Redoing the beach shred: loved that program, didn’t quite finish the last 2 weeks. I have a good 8 week window for no international business travel so let’s go!
2. shifting workout time from first thing in the morning to the evening. Trying to get the consistency down with the kids new school schedule
3. Surviving the Phoenix summer, I feel like even with the AC on it’s still flaming hot 🥵(I kind of love it though)
Let’s get salty squad!! Looking forward to seeing all your MVP gains too
This is happening tomorrow! Super beginner friendly, but lots of energy will be spent!
