Had to pivot this week due to extreme work schedule and bladder infection/UTI. Stepping away from MVP and focusing on total body sessions today and Friday, and will pick up a bonus session from the weekend on Sunday.
Did L&ab session 2 today and loved it maybe even more than the first time. My body was literally craving movement and I am so glad I took 45 minutes midday to honor it and give it what it needed. I’ll be back in MVP next week!