Oh My Lawd!!! My language got a little salty in this workout. Opting for total body workouts this week and gave this one a try. LOVED! But I am a hot sweaty mess despite the winter storm Dallas is experiencing. My golden retriever even got in on the action when he saw Sam on the screen. He watches more tv than any kid I know! Off to walk him and burn brown fat in subpar temps! Great way to finish out my Monday! 🙌🏻