My goal this level up challenge is to workout 6 days a week rest one day. Typically NY rest day is Sunday. I also know life happens. Today work was crazy had long meetings didn't get the work done needed to took work home to finish. Which is fine. I choose today to be my rest day so I could also fit in family time. Trying to do my workouts in the AM that doesn't always workout. Here is to staying on track but also going with the flow knowing that is ok too! Thought I'd share incase it will help anyone else!