Did week seven MVP legs and booty today. First salt session I’ve done since the MVP ended. For the first two weeks after due to time and commitments, I just got as much walking in as possible. First week was intentional but the second week, I was just more unmotivated and apathetic. Yesterday I made myself get out on my porch and do a tris, biceps and shoulder workout. Told myself I’d stay out for thirty minutes and no more. Stuck to it and remarkably, I found my motivation somewhere in that session. Feels good to be back. My body missed the mobility and my mind was desperate for the strength training. What a session to walk back into! Legs are absolute fire! If you’re feeling unmotivated, just commit to thirty minutes, set your timer and just step on the mat. I promise you’ll find it there! 💖