I have been reading “Fiber Fueled. “. I have this cook book and will often cook out of it. We are not vegetarians, and I will add some sort of protein source to a lot of the recipes (eggs, fish, red meat, turkey, etc). But, I have been cooking a big pot of this soup, “Black Beans Soup With Quinoa and Kale. “. I usually add more of everything and recently added lentils to it. Wanted to share in case anyone is interested. It’s really easy, very good, and wonderful for an easy lunch or dinner.