Madame Opanova (Fantasia)

I couldn’t do crow because first, I had sweat rolling down my arms. Second, because everything hurt and shook. Dead pose is about right. TGIF!

Erika Sanchez 😊. We had a great time with these two girls. They’re definitely keeping us young.. I think.

Trace Kennedy she’s so dang fast for being nine. She was pretty proud of herself for beating her “old aunt.”

Love this!

Jenny Fisher use this any time you want. THANK YOU for EVERYTHING!

To everyone, wherever you at in you fitness health, I want to encourage all of you to keep going. Today, Nate and I had the supreme pleasure of running a 5K with our nieces Livi (9) and Emelia (11) for “Girls on the Run.” An organization that sponsors young girls who can’t afford shorts, shirts, and tennis shoes. The organization encourages all girls to be physically active. It was wonderful to witness every girl with a smile coming across the finish line. As a bonus, if we hadn’t been doing Get Salty, there is no way we could have kept up with these two. The nine year old beat everyone in her school and me, in plus 90 degree heat with a time of 23 minutes flat. Stay Salty everyone. It’s so worth it!

Love this! Way to go!

Water+fiber+protein+Get Salty=consistency. Great session

I have no idea, but I love everyone’s comments