Loved, loved, loved this workout! 39 minutes, but action packed. Hit a personal best on weight with the snatches for two rounds - felt like a beast! The cardio portion made me consider getting a bladder lift consultation! WOW! It moved FAST! And the yogaish… exactly what I needed after two weeks of taping a new Bible study. More sitting than I am used to and my hip flexors were TIGHT! I will definitely visit this over and over - got me excited for our two week challenge coming up! If you’re looking for a hard, fast, and covers it all session, this one is for you!