Perfect Saturday night workout! LOVED the cardio hip hop session, and even after being gone all day, errands with the adult kids, and last minute shopping and dinner, I just needed to get this session in! Not gonna lie, had a few glasses of wine with dinner, but this kind of session, it didn’t hinder it - may have even made me a bit more fluid! I’ll finish the challenge in eight days instead of seven, but wow!!! I have absolutely loved this week!! May repeat it moving into next week while waiting for the grind challenge! Looking forward to more cardio hip hop in 2024!! Tearing down my comfort zone!

Roll call!!!! Who has completed the first 2 Salty sessions???!!

Love the studio update. What a kick off! Those pop ups to plank jacks had me swearing at your cute Santa pants. I will be happy and hopefully walking on Monday.
Thanks for doing this during the busy holiday season. #athlete. ❤️

Dec 17-23: 7 sessions in 7 days! Are you up for some holiday Salty fun?!

Doing MVP total body and Ludacris was “singing” Move Bitch Get Out Tha Way and it was very appropriate😆😆😆that was tough🥵🥵🥵🥵

FAVORITES:
I would like to try some of everybody’s favorites. I have three that I found really challenging and fun!
45-Minute: CHEST CHAIR
MVP: W2 ANIMAL HIIT
MVP: W5 CORE STRENGTH

Loved the shoulder burn! I will be aware of better posture today. That finisher was 🔥! Salty and satisfied! Thanks for the tips about winter months and movement!

Random question for the group. Anyone have fun things to do in Nashville? We and my hubby are going there next week for our 10 year anniversary.

Booty workout done from this week!
That one was a burner🔥🔥🔥🔥

Loved it!!!! Paired it with a mini cardio right after ❤️❤️ Love u Jenny. Every session rocks💥💥💥