Brooke Hembree on SALT Training App

Brooke Hembree

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

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50 posts

65 comments

Commented on BEACH SHRED OFFICIAL CHAT!

05 May 08:19

Well day 1 was 🔥 of course but I followed that with the core and cardio from day 2. Don’t really recommend but it’s done and I gotta drive home from Charlotte so I figured WTF!!!

Commented on BEACH SHRED 25: ☀️ W1 LOWER BODY

05 May 07:49

Oh my my my my my!!! She said it people🥵🥵🥵

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Commented on SALTY 7: #6 CARDIO HUSTLE

12 Apr 11:06

🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵

Commented on SALTY 7: #5 QUAD BUILDER

11 Apr 18:11

My God woman! I barely made it thru the last 7

Commented on SALTY 7: #3 CORE & MORE

09 Apr 19:36

I love a good core and more!!!

Commented on THE GRIND 25: 🏆 W12 BODYWEIGHT CARDIO

29 Mar 14:54

What a great way to end the Grind! That was super challenging ❤️

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Commented on THE GRIND 25: W6 🏆 BACK DAY

12 Feb 10:54

And this one was 🔥🔥🔥 too!!

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Commented on THE GRIND 25: 🏆 W6 MASSIVE LEG DAY

12 Feb 09:02

Holy shit is all I have🍑🍑🍑🍑🍑

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Commented on THE GRIND 25: W4 🏆 FULL BODY LADDERS

31 Jan 19:48

Whoa

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Commented on THE GRIND 25: W3 🏆 FULL-BODY FLOW

25 Jan 07:49

Gotta be honest yoga is not my fave but I listen to Jenny and follow her sessions and that was much needed. That time of the month, feeling like ass, work super busy, so that session was lovely!!! Now time for some cardio😝

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