Share, ask, support, and just chat about your nutrition journey here!
Official CHAT THREAD: please share, ask, brag, celebrate, commiserate here! Selfies, good days, bad days, recipes, it’s all welcome as we all can relate! Let’s go, athlete!!!
2025 Retreat Link (look for early spot pricing! Limited)https://www.planretreat.com/survey?retreatId=d281040f-621f-4116-ba28-bee890197a41&hostId=790982f5-a0be-4f2e-9637-ce530f987f12
in 🔶 general
November 12, 2023
• Edited (Nov 19, 2023)
Maybe a stupid question…. Where is the resource section in the app? I’ve been searching but I can’t seem to find it.
in 🔶 general
October 07, 2023
I don't post often, I'm the one who reads everyone's posts and get inspiration from y'all. I know I still have work to put in but here's my results from the MVP. I have a Caribbean island vacay in Feb so I'm going to do another round of the MVP to get tighter and leaner. I'm a Salty Athlete for life!!!
P.S...I could not take an after pic in the same space because that room is under renovation right now.
October 29, 2023
• Edited (Oct 30, 2023)
A powerhouse starts with one brick…think about where you’ll be in 6 months, a year, a decade by staying consistent today. Not perfect, consistent. ❤️
in 🔶 general
October 19, 2023
Hi ladies just curious what is everyone's favorite post work meal, snack ect. And also has anyone found a good vegan protein that actually taste good? I think the whey is bothering my stomach.
in 🔶 general
October 31, 2023
Whew week 2 leg day! Gonna feel that one tomorrow 👍🏻💪🏻 And I was still sore from Week 1 Fridays session that I did on Sunday. Jenny closed the session thanking US. It I am thanking HER for her motivation which helps me stay consistent and show up! A great reminder that when I slack off my hormones and stress level also change and I become a bear. So thanks Jenny for motivating me to come back day after day! 😘
October 27, 2023
in 🔶 general
October 25, 2023
The Rookie series has been such a great reset! I'll modify up and still aim for the heavier weights but the simplicity of the variations have been re-energizing. This week's sessions so far have finally made me realize that 30 minute sessions are my sweet spot. SAHM life + WFH full time makes for a tight schedule and these have been perfect!
in 🔶 general
October 26, 2023
Doing rookie has been a blast. I’m totally changing the sessions to heavy lift with some cardio more strength training for me. Never hurts to hear the basics again to remind yourself to focus on the importance of FORM! I am sore in such a great way from rookie. The shorterish sessions have been great too! Helps me push harder go for this heavier weights!
in 🔶 general
October 26, 2023
I have bounced around alot on this app over the last several weeks and I absolutely love the bring the strength workouts!