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Sandy Still

Charleston, SC, United States

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23 posts
220 comments

Commented on BEACH SHRED 25: ☀️ W4 LIFT & HIIT

01 Jun 10:34

Focusing on sleep for recovery and added creatine. Have definitely noticed that I can lift heavier if I’ve had adequate sleep and recovery!

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Commented on BEACH SHRED 25: ☀️ W4 BACK & BICEPS

30 May 09:33

Cuz we live at the beach and all need a lil salty attitude in our lives?!

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Commented on THE GRIND 25: W6 BODY PUMP BLOCKS

27 May 18:41

These mini sessions are great Jenny!

The core at the end with a band. 💯 gamechanger. 🙌🏻🙌🏻🙂

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Replied on BEACH SHRED 25: ☀️ W4 IF IT WALKS LIKE A DUCK

26 May 15:13

🤣🤣

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Commented on BEACH SHRED 25: ☀️ W3 TRAPS & LATS

23 May 14:08

Enjoyed the weighted bird dogs at the end!

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Commented on BEACH SHRED 25: ☀️ W3 BUM BUM BUMMMM

19 May 09:35

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Commented on BEACH SHRED 25: ☀️ W2 BACK TO ATHLETE

16 May 18:29

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Commented on BEACH SHRED 25: ☀️ W2 LEG DAY

12 May 13:20

Mount Pleasant SC 🌴

Inner thighs on fire 🔥

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Commented on SALTY 7: #7 LEG STRETCH

11 May 15:40

That was super amazing! Love the straddle stretches.

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Replied on BEACH SHRED 25: ☀️ W1 BACK SESSION

09 May 17:59

Ha same here!

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