Sandy Still on SALT Training App

Sandy Still

Charleston, SC, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge BEACH SHRED 25: WEEK TWO HERO.

BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

All

23 posts

227 comments

Commented on BEACH SHRED 25: ☀️ W8 BACK

06 Jul 13:55

I’ve learned it’s ok to take a break. At about week 7 my body said stop. Rest. Instead of pushing through like I usually do, I listened and rested for a few days. I came back stronger. Hit new PRs and felt mentally more motivated. 😁

Commented on BEACH SHRED 25: ☀️ W8 CHEST & SHOULDERS

03 Jul 09:07

Love the pep talk at the end!

Commented on BEACH SHRED 25: ☀️ W8 LIL’ LEG MONSTER

01 Jul 08:48

Finally back at it.

RIP hammies.

Commented on BEACH SHRED 25: ☀️ W7 CHEST & CORE

23 Jun 09:44

https://www.instagram.com/sandyvstill?igsh=bTZ4azJtczY4dGJp&utm_source=qr

Good session! Changed out burpees for surf pop ups. So surf ups?! Or surfees? Trying to practice because my daughter taught me to surf yesterday. It wasn’t pretty but I sort of got up and 💯 never would have tried surfing if it wasn’t for my Salt training🤩

Commented on ⚡️BEASTMODE: W3 THE SICKNESS

17 Jun 18:13

🥵☠️😈

Commented on BEACH SHRED 25: ☀️ W6 GAINZ McSTRETCH

11 Jun 09:28

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Gus LOVES the garage workouts. Even tho he all up in my business 🐶😆. Thanks Jenny! Loved the single leg isolation sets☠️🙌🏻

Commented on BEACH SHRED 25: ☀️ W6 PUSH CRAZY

09 Jun 18:10

85. Cuz it’s what I do now and I dont know how to give only half 🤣

Also I want really defined 🎃 😆

Commented on BEACH SHRED 25: ☀️ BACK DAY

07 Jun 10:42

Ollie the ostrich 😆

Loved the 4x4s and burnout at end. 2nd week I’ve done devils presses - thanks to this community for encouraging me to try them. Someone posted about them last week and encouraged me to try them🙂

Commented on BEACH SHRED 25: ☀️ W4 LIFT & HIIT

01 Jun 10:34

Focusing on sleep for recovery and added creatine. Have definitely noticed that I can lift heavier if I’ve had adequate sleep and recovery!

Show replies (1) Reply

Commented on BEACH SHRED 25: ☀️ W4 BACK & BICEPS

30 May 09:33

Cuz we live at the beach and all need a lil salty attitude in our lives?!