Was gonna sit out the Salty 7 cuz it’s too damn hot for garage workouts. But I couldn’t resist and let yall have all the fun 🤩 And I’m trying new things with these sessions - sometimes heavier weights and sometimes lower to work on form. Heavier today so now my 🍑 is toast 😅

I’ve learned it’s ok to take a break. At about week 7 my body said stop. Rest. Instead of pushing through like I usually do, I listened and rested for a few days. I came back stronger. Hit new PRs and felt mentally more motivated. 😁

Love the pep talk at the end!

Finally back at it.

RIP hammies.

https://www.instagram.com/sandyvstill?igsh=bTZ4azJtczY4dGJp&utm_source=qr

Good session! Changed out burpees for surf pop ups. So surf ups?! Or surfees? Trying to practice because my daughter taught me to surf yesterday. It wasn’t pretty but I sort of got up and 💯 never would have tried surfing if it wasn’t for my Salt training🤩

🥵☠️😈

Gus LOVES the garage workouts. Even tho he all up in my business 🐶😆. Thanks Jenny! Loved the single leg isolation sets☠️🙌🏻

85. Cuz it’s what I do now and I dont know how to give only half 🤣

Also I want really defined 🎃 😆

Ollie the ostrich 😆

Loved the 4x4s and burnout at end. 2nd week I’ve done devils presses - thanks to this community for encouraging me to try them. Someone posted about them last week and encouraged me to try them🙂

Focusing on sleep for recovery and added creatine. Have definitely noticed that I can lift heavier if I’ve had adequate sleep and recovery!