Week for almost all done. I can't believe I've made it this far and am still loving it. Usually by week 4 in a program I am super bored and move into something else.

Don’t miss the upgrade for your apps. Just do a simple upgrade in your settings. ❤️

Completed the 3 shorter sessions this morning! Great Friday morning sweat session! Happy Friday! Life right now for me is hard. Lots going on. I give my workouts what I got. Some days it’s not a lot but for me I know getting up and moving helps me conquer my day. I also rest more know it’s a season of life. Hope this helps someone else who may need to give themselves Grace too.

I’ll post this image to the week 6 collection so you can download and share!

Wow that was a challenge for me this morning! Great session hope everyone is having a great week!

Are there any body weight workouts/ recommendations ? Headed on vaca and can’t bring all my weights with me 🤣

Did Varsity week 1 & 2 mini cardio! Not gonna lie getting thru the 2nd was toughhhhhh! 🥵🥵

Please chat, share, b!tch about your experience here! I can’t wait to sling weights with y’all!

I can never remember the exercises after modeling so I started using expo markers to write them on the window and erase when I’m done.