Jenny Fisher on SALT Training App

Jenny Fisher

Charleston, SC, United States

Mom, wife, Christian, dog mom, coach, metabolic consultant and nutritionist, introverted-extrovert, chronically optimistic.

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge BEACH SHRED 25: WEEK TWO HERO.

BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

Image for the badge SALTY 7: SUMMER ‘25.

SALTY 7: SUMMER ‘25 earned for a 7-day streak!

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195 posts

4682 comments

Replied on 🗣️MVP ATHLETES: Use this thread to ch...

21 Jul 09:14

🙌🏽🙌🏽

Replied on 🗣️MVP ATHLETES: Use this thread to ch...

21 Jul 09:13

If you’re in a weightloss first mode, 100g up to 1g/lb of ideal bw (ie: 140lb goal=100-140g/day). If you’re trying to only lose body fat, 30-40% of calories must come from protein. Ie: 2000 calories X 40% =800/4 calories=200g/day. Obviously, this goal is much harder, so I encourage focusing on 1 goal at a time. 🩷