And I thought I was taking it easy on yall! Turns out I’m feeling it today!

Bday twin!!!

🩷🩷🩷

Nah, they are tough. Next time, focus on a point in the floor and stare, and use your adductors (inner thighs) to tense up and help hold your balance.

Its simple: eat 2-3 hours before sleeping and eat when you’re hungry when up (1-2 hours after wake). Eat 3-6 meals throughout the day with whole sources, protein & fiber rich. Done.

Thanks for joining!!!

Challenge: accepted

Thx, MW!

Cute!!