My Cardio Weekend Bonus session features a baby Samson! He’s such a sweet baby!!!!

Enjoy the process, not just the results. You’ll find your inner athlete committing to an entirely new level of drive and effort.

Website is up: https://travelgems.com/get-salty-retreat/

Fall in love with the process, with your movement, with the time spent on yourself. It adds up, but it’s a slow process if you want it to last a lifetime🥰❤️🧂

My bday is tomorrow, so we are celebrating my salty 40th year tonight and my 41st year on Friday morning! My favorite thing is sweating with y’all! Let’s go! 🥳🥳🥳

This is your origin story. This is how you stay centered and grounded in your journey. Your motivators will shift throughout your journey, but remembering the person you were when you started will remind you of how far you’ve come. You’re doing great, athlete!

Jennifer came by to see me!!! Love that lady! Thank you for my Boston hat, Jenn! And Salty Sam loves his treats!

It just hit me that I don’t have to wake up at 6:30am and my west coasters may actually be able to participate live at 9:30am

Trust me, the feeling of discipline will melt away when you become connected and empowered in every session! Great job, athletes!

Stay present with where you are today, focus on your current victories in each session. You’ll arrive at your desired destination soon enough!