I am feeling compelled to say thank you. My heart is so full some times because of athletes like you that have chosen to trust me with your fitness journey, or at least be a part of it. I get chills thinking about this community and the ground swell of (mostly) feminine energy that gives the 2nd half of my life a new purpose. Thank you, from my soul.-Jenny

When you begin to love the process even more than the results, your training becomes a part of you. Focus on the daily victories and why you started in the first place. 😘

Wednesday is an optional bonus throwback session. Saturday Live is your 3rd Beach Shred full session! I’m traveling for work, so changes must be made! #workingmomsmakeitwork

#saltsquadforlife #GammaSaltySquatsalon

These salty fools are doing the hiphop cardio in my hotel room, and I’m super loving.

You’re half way through the Beach Shred program, but you’ve already entered the 1% club. Not only are you “working out” consistently, but you’re finding a personal challenge in every session. You’re a rockstar!

To those that are mothers, want to be mothers, bonus mommies, just lost your mom 🥺, dog moms, cat moms, awesome aunts, mom-like role models, and everyone in between, Happy Mother’s Day! It takes a village❤️

Accurate ☠️

This week, the excitement is growing thin and an ounce of discipline is needed to remain consistent. But why are you here? Why did you start this? Lean into your “why,” remember the future athlete inside of you depending on you to show up for both of you. You got this, I’m proud of you!

Playing cards and drinking margs with Brooke, and she just went on a 10 min bitch fest about the end-of-session burners 🤣🤣🤣 According to her husband, foul language is often spouted during sessions 😂😂😂