When you live common sense, you teach common sense and others share the same COMMON sense (calories in vs. out/protein/fiber):
https://www.instagram.com/reel/Cvcriphuv7h/?igshid=MzRlODBiNWFlZA==

This series, I’m offering 2 options: extra strength-building or extra cardio. You choose depending on your goal: gaining muscle mass? Skip the mini cardio and lift! Trying to burn additional calories to get your energy deficit? Attack the bonus cardio session each week!

I can’t wait for this series!

Share your thoughts!

https://www.threads.net/@jennyfisherfitness/post/CvYhyXJrxR6/?igshid=NTc4MTIwNjQ2YQ==

Strength, HIIT, mobility…the Most Valuable Program to date! One more week, who’s in?
Let’s goooooo!

Message me in IG if you want to participate in the zoom class tonight! 45-minute class followed by a cardio hip hop class❤️ $10 or more, all goes to my son’s football team for those that can’t afford equipment.

8-Weeks of full weekly training. The focus is dedicated sessions for strength-building, dedicated sessions for athletic HIIT, and mini cardio and yogish sessions to fill out your training. This may be the Most Valuable Program for a fully functional athlete! I can’t wait!!!

I’m actually thinking about extending this next series “The MVP” to 8 weeks. Anyone that thinks 6 weeks is better???

8 weeks allows me to begin Aug 7 and end at the very end of September.

Follow this link to try: https://fitfishmom.com/programs/collection-8uy7wcceau4?permalink=img-7854-a562c2

Week 6 Beach Shred

Please share, ask, help, and support via this chat thread throughout the next 2 weeks. L&B includes nutrition videos, so this is a great place to dive deeper if you have questions or personal tips!

Congrats to these 10 winners and to the 8 weekly engagement winners throughout the Beach Shred Series! I will send you your prize options soon, feel free to message me if you see your name here, too! (I will clarify if you’re not sure if this is you or not!)