No equipment, cardio & core blast!

I’ll post this image to the week 6 collection so you can download and share!

Just a reminder that I struggle internally with things, as a lot of you do. I wanted to say thank you to our salty sister, Brooke, for dropping her life to chat with me and help lift me up. Im so thankful for this community, some of the friendships I’ve made through this app and at the Get Salty retreat. Thank you for sharing my space. And thank you, Brooke, for tonight. 🙏🏽🙏🏽🙏🏽

WEEK 4: expect strength exercises combined with some HIIT challenges. Let’s see if we can keep the same resistance while we breathe a bit harder through the sets! Let’s go, athletes!!!

Expect lots of heavy lifting, very very little cardio. Have a barbell and plates for sumo deadlifts and thrusters if you have that. Have a chair or bench available. Booty bands can be added to a few moves to make more difficult. LET’S GO! No low-energy Jenny tomorrow!!!!

Due to my work travel, lives will be Monday, Tuesday, and Friday morning this week!❤️

If you don’t understand this, you’re missing the inside jokes. Your motivation to do Push Day/Wednesday!

Y’all, tonight is gonna be fire! Let’s goooooooo! You’re gonna love yourself when you’re done! I hope you love yourself during, cause YES, PLEASE, ATHLETES!!!

Please chat, share, b!tch about your experience here! I can’t wait to sling weights with y’all!

6-week strength-focused program!