You’re half way through the Beach Shred program, but you’ve already entered the 1% club. Not only are you “working out” consistently, but you’re finding a personal challenge in every session. You’re a rockstar!

To those that are mothers, want to be mothers, bonus mommies, just lost your mom 🥺, dog moms, cat moms, awesome aunts, mom-like role models, and everyone in between, Happy Mother’s Day! It takes a village❤️

Accurate ☠️

This week, the excitement is growing thin and an ounce of discipline is needed to remain consistent. But why are you here? Why did you start this? Lean into your “why,” remember the future athlete inside of you depending on you to show up for both of you. You got this, I’m proud of you!

Playing cards and drinking margs with Brooke, and she just went on a 10 min bitch fest about the end-of-session burners 🤣🤣🤣 According to her husband, foul language is often spouted during sessions 😂😂😂

You guys are so amazing and positive, and so supportive; I don’t feel like I can choose only 5 winners. So, 10 athletes will be chosen to win Get Salty gear at the end of 8 weeks!!! Keep it up! I love y’all!

Love y’all! See you in the morning for a super sweaty full body session! Also, congrats to Lisa on her May 4 wedding!!! 👰🏻

Apologies for redundancy, but making sure my squad is aware this is last call for the Get Salty Retreat 2023! May 17-20 in Charleston, SC (43 ladies so far, 2 spots open). And yes, that’s our very own Courtney Dixon!

I think we could use a little pick me up today!!!! Post your babies and pets! I want to see some cuteness on this feed! (Also, please don’t reshare anyone’s photos off of this app 🙏🏽)❤️

Amazing work!!! Remember, it’s a process. The more you enjoy the process, the more rewarding and sustainable the results will be!