This week, the excitement is growing thin and an ounce of discipline is needed to remain consistent. But why are you here? Why did you start this? Lean into your “why,” remember the future athlete inside of you depending on you to show up for both of you. You got this, I’m proud of you!

Playing cards and drinking margs with Brooke, and she just went on a 10 min bitch fest about the end-of-session burners 🤣🤣🤣 According to her husband, foul language is often spouted during sessions 😂😂😂

You guys are so amazing and positive, and so supportive; I don’t feel like I can choose only 5 winners. So, 10 athletes will be chosen to win Get Salty gear at the end of 8 weeks!!! Keep it up! I love y’all!

Love y’all! See you in the morning for a super sweaty full body session! Also, congrats to Lisa on her May 4 wedding!!! 👰🏻

Apologies for redundancy, but making sure my squad is aware this is last call for the Get Salty Retreat 2023! May 17-20 in Charleston, SC (43 ladies so far, 2 spots open). And yes, that’s our very own Courtney Dixon!

I think we could use a little pick me up today!!!! Post your babies and pets! I want to see some cuteness on this feed! (Also, please don’t reshare anyone’s photos off of this app 🙏🏽)❤️

Amazing work!!! Remember, it’s a process. The more you enjoy the process, the more rewarding and sustainable the results will be!

Matty, thank you for the happy hour chat and letting me complain about my mom day and to celebrate your awesome athleticism! Matty was picked as the engagement winner for week 2! Great job!!!🥰🥰🥰

In honor of Friday’s full body session where I revealed my ideal stage name, “Little Extra,” please let me know yours…it is required to be silly! (What stage? Who knows!). Give it to me!

Amazing job, athlete! Your energy is electric! Focus on some small successes each week that are performance-based, your training will blossom with that focus.