Y’all, your girl is vacation saturated 🙇🏼‍♀️ I am so full of indulgence and lethargy…we are getting after it on Monday! IN THIS TOGETHER!!!!

Easy to do in a hotel weight room! Highly recommend! Fullbody Fire

My 3rd Annual 8-Week Beach Shred begins April 17th!!! Equipment needed: dumbbells, bands, and highly recommended: booty band and jumprope. 3 new full sessions each week, 2 mini sessions each week, and 2 bonus full sessions each week!

Bring your friends for this one…we are about to get SALTY.

Training live in the morning! Last live session until we start the Get Salty BEACH SHRED Series on April 17!!!! 🥳🥳🥳🥳

Annika, Brooke, and Alli ran like the salty wind today!

Don’t miss the upgrade for your apps. Just do a simple upgrade in your settings. ❤️

No equipment, cardio & core blast!

I’ll post this image to the week 6 collection so you can download and share!

Just a reminder that I struggle internally with things, as a lot of you do. I wanted to say thank you to our salty sister, Brooke, for dropping her life to chat with me and help lift me up. Im so thankful for this community, some of the friendships I’ve made through this app and at the Get Salty retreat. Thank you for sharing my space. And thank you, Brooke, for tonight. 🙏🏽🙏🏽🙏🏽

WEEK 4: expect strength exercises combined with some HIIT challenges. Let’s see if we can keep the same resistance while we breathe a bit harder through the sets! Let’s go, athletes!!!