Expect lots of heavy lifting, very very little cardio. Have a barbell and plates for sumo deadlifts and thrusters if you have that. Have a chair or bench available. Booty bands can be added to a few moves to make more difficult. LET’S GO! No low-energy Jenny tomorrow!!!!

Due to my work travel, lives will be Monday, Tuesday, and Friday morning this week!❤️

If you don’t understand this, you’re missing the inside jokes. Your motivation to do Push Day/Wednesday!

Y’all, tonight is gonna be fire! Let’s goooooooo! You’re gonna love yourself when you’re done! I hope you love yourself during, cause YES, PLEASE, ATHLETES!!!

Please chat, share, b!tch about your experience here! I can’t wait to sling weights with y’all!

6-week strength-focused program!

Will be available after filming if you can’t make it live!

Topic: SALT BOND: Goal setting nutrition

Time: Jan 23, 2023 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting

https://us05web.zoom.us/j/84229228935?pwd=NmpoandyMmltc3Mzdmx1d0VVR2RNdz09

Meeting ID: 842 2922 8935

Passcode: getsalty

Get Salty is hosting an accountability group during the Level Up 2.0 Challenge in January. As much as I don’t like the idea of resetting every January, I do think the new year can bring new motivations and a renewed sense of exploring lifestyle changes. Comment below so that you’ll get notifications for this group (make sure your settings are turned on for notifications). Let’s bond through the process! This is your space to share photos, progress, missteps and setbacks, and of course victories!❤️🧂💪🏽

You guys!!!!!!!!