New retreat dates: April 27-May 1, 2025! Website up very soon! Early bird registration for guest 10.
Ft. Lauderdale, FL

This is happening tomorrow! Super beginner friendly, but lots of energy will be spent!

Coach got new toys for MVP!!! 55lb-era!!!!😍
Also, for MVP, you’ll need a high (door frame) anchor point for banded pull downs. We need to tap into those lats, my friends. So if you don’t have a high anchor point consider it!

The one I just got from Amazon was under $10:
https://amzn.to/4cU1xR8

If anyone wants to do a special zoom workout (you’ll see me, and I’ll see you), I’m doing a fundraiser for my kiddos’ football team!
$5 donation or more and I’ll send you a zoom invite for next week! Make sure you tell me so I don’t miss you!
https://verticalraise.com/fundraiser/east-cooper-warhawks-football-fundraiser-2024/c/1242280/?utm_source=url_invite&utm_medium=copy_paste&utm_campaign=invite&utm_content=paste&utm_term=main_link

Dripping retreat facts for you:
April 27-May 1, 2025 Ft. Lauderdale, FL
Website should be available to register in the next 2 weeks. There will be early registration benefits, I believe ❤️

Coming soon!

Happy Mother’s Day!
Share/post your family/mom, those that are with us, & those that have passed but still with you everyday in ❤️.
Have a blessed day, athletes!

NEW TIME ON SATURDAY!!! Mother’s Day celebration is causing me to move the live to earlier! Session will be 8am live, on demand no later than 9am!
These boys say thank you, I can now attend Jiu Jitsu practice with Mom day 😍

Use this thread to share, check in, ask questions, complain, commiserate, encourage, brag, and Selfies are always a plus!!!