Whether you’re on the Strength Only track or the Strength & Burn track, please share, ask, commiserate, and celebrate here! Those that engage will hear their name called out during sessions for extra motivation and accountability 🙌🏽🩷⭐️

MVP: HOW TO TRAIN

2025 Retreat Link (look for early spot pricing! Limited)
https://www.planretreat.com/survey?retreatId=d281040f-621f-4116-ba28-bee890197a41&hostId=790982f5-a0be-4f2e-9637-ce530f987f12

It’s coming!!!! Are you ready?!!!

New retreat dates: April 27-May 1, 2025! Website up very soon! Early bird registration for guest 10.
Ft. Lauderdale, FL

This is happening tomorrow! Super beginner friendly, but lots of energy will be spent!

Coach got new toys for MVP!!! 55lb-era!!!!😍
Also, for MVP, you’ll need a high (door frame) anchor point for banded pull downs. We need to tap into those lats, my friends. So if you don’t have a high anchor point consider it!

The one I just got from Amazon was under $10:
https://amzn.to/4cU1xR8

If anyone wants to do a special zoom workout (you’ll see me, and I’ll see you), I’m doing a fundraiser for my kiddos’ football team!
$5 donation or more and I’ll send you a zoom invite for next week! Make sure you tell me so I don’t miss you!
https://verticalraise.com/fundraiser/east-cooper-warhawks-football-fundraiser-2024/c/1242280/?utm_source=url_invite&utm_medium=copy_paste&utm_campaign=invite&utm_content=paste&utm_term=main_link

Dripping retreat facts for you:
April 27-May 1, 2025 Ft. Lauderdale, FL
Website should be available to register in the next 2 weeks. There will be early registration benefits, I believe ❤️

Coming soon!