See y’all tonight!!! Goal setting and achieving: psychology-based
https://us21.list-manage.com/survey?u=ad01723f7c5273711f4dd7993&id=89a041a1e1&attribution=false

Just choreographed tomorrow’s cardio hiphop, the format is the same except, you’ll be learning an actual routine to an actual song! So if you want to listen before hand the song is POWER by Little Mix!

I have about 60+ shoutouts for Saturday! I can’t wait to train with y’all! But after Fridays cardio hiphop!!

The Greece Get Salty Retreat is April…it’s going to be very different from past Get Salty Retreats, but so incredible! Every single day there are multiple fitness classes and nutrition discussions, but there is an chance to explore Crete and Cretian culture every day we are there! I cannot wait to explore with y’all!!!
(Ask about bringing your husband if you’d like, they have deeply discounted rates for a nonparticipant!)

Get Salty Retreat: Greece in April

Jenny Fisher is inviting you to a scheduled Zoom meeting.

Topic: Get Salty Happy Hour
Time: Jan 9, 2024 05:45 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/84891712441?pwd=aFbcPtWtUBvkSn0arb4le1QL3aSpCu.1

Meeting ID: 848 9171 2441
Passcode: GRIND

---

One tap mobile
+19292056099,,84891712441#,,,,*657481# US (New York)
+13017158592,,84891712441#,,,,*657481# US (Washington DC)

---

Dial by your location
• +1 929 205 6099 US (New York)
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 646 931 3860 US
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US
• +1 669 444 9171 US
• +1 669 900 6833 US (San Jose)
• +1 689 278 1000 US
• +1 719 359 4580 US
• +1 253 205 0468 US
• +1 253 215 8782 US (Tacoma)
• +1 346 248 7799 US (Houston)

Meeting ID: 848 9171 2441
Passcode: 657481

Find your local number: https://us06web.zoom.us/u/kHsm1lgAz

OFFICIAL GRIND CHAT THREAD!!! Share, ask, b!tch, commiserate, empower…GO!

Printable tracker and note sheet available in each week’s collection for THE GRIND! It will located under “resources.” This is for those that want to track mood, weights, reps, etc. you can track your fuel choices.

Most importantly, there will be little fit tests every 3 weeks or so that will be quick, fun, and will show you how you’re progressing!

Make sure to check your email! A survey link is included and the first zoom link (Jan 9) is included! (Check Spam!!)

WHO WANTS A SHOUT OUT WEEK 1???

I want to know who wants to have their name mentioned during the upcoming GRIND session for motivation! Engagement is what notifies me that you want a little atta-girl/boy!

Speak up, share on the socials (make sure I know!), comment here, on videos, you get the point!