OFFICIAL GRIND CHAT THREAD!!! Share, ask, b!tch, commiserate, empower…GO!
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Printable tracker and note sheet available in each week’s collection for THE GRIND! It will located under “resources.” This is for those that want to track mood, weights, reps, etc. you can track your fuel choices.
Most importantly, there will be little fit tests every 3 weeks or so that will be quick, fun, and will show you how you’re progressing!
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Make sure to check your email! A survey link is included and the first zoom link (Jan 9) is included! (Check Spam!!)
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WHO WANTS A SHOUT OUT WEEK 1???
I want to know who wants to have their name mentioned during the upcoming GRIND session for motivation! Engagement is what notifies me that you want a little atta-girl/boy!
Speak up, share on the socials (make sure I know!), comment here, on videos, you get the point!
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Schedule for GRIND: Week 1
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Thank you for giving my life purpose and bringing so much joy and positivity to my world. I pray I’m able to give that back to you, athlete. Merry Christmas🙏🏽-Jenny
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Roll call!!!! Who has completed the first 2 Salty sessions???!!
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Here’s what to expect next week! Plan accordingly, we start on Sunday!!!
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No lives this week as the studio is under construction! 🎉 See you for Salty 7!!!
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Wendy Shearin Katie Little Dawn Little Britt Little Just a little shoutout to remind you of your commitment 😆
All of my sisters and my mom said they’re getting Salty in January…I’m bullying them, I mean holding them accountable 😆🤣