Brooke we cannot have your back. The last time we had someone’s back she ended a session with like 100 squat jumps 😂

Yupp light is highly effective! That little thing does make a big difference!

My workout yesterday consisted of moving wood! My husband split it I loaded it and stocked it in our pack yard!

I want to be a healthy mom who sets good examples for my girls. I love working on handstands together and crow pose. Love teaching them that working out is fun not a chore. Yes it’s hard and modifying is okay. It isn’t failure! I want to always beable go run around with them have the energy they have l!

I love this! Yes when I started I wanted to be healthy loose weight. My shirt shlize at some stores was an XS. Now I’m proud I’m a medium because I want to gain strength be healthy. I wasn’t unhealthy with my size but before when I started all I knew about working out was to loose it. Now I’m knowledgeable and fine with the size I’m at because I’m an athletes who listens to her body!

Sorry for the pain your having. Praying you figure the cause out for a fast recovery!

Love this! Strong fierce mama! ❤️ 💪

Get it girl!

Is he a boarded collie? He looks pretty similar to our friese stabij hounds.