Kathleen Hosmer

Winston-Salem, NC, United States

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Commented on Beach Shred 2023

04 Jun 11:04

Finally did that leg session from Wednesday this morning on my first day off since last Sunday. I see what everyone was talking about now...loved the challenge but my quads were 🔥🔥🔥🔥 DOMS will likely be in full effect in the next 2-3 days. Repeated Thursday's stretch afterward and it was delightful 😊 Have a great Sunday everyone!

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Wishing you a safe deployment with plenty of salty moves with bodyweight and your booty band!

Commented on 🥹🥹

03 Jun 12:11

Excited to get to this session now! It's been a very long work week that is still going today, so some yoga flow sounds amazing for tomorrow ❤️❤️❤️

Commented on Beach Shred 2023

02 Jun 17:31

My legs have finally recovered from doing the last leg session on Monday. Now I'm excited and slightly dreading this past Wednesday's leg session that I won't get to until Sunday. All the comments have me wondering what is really in store on this one...😆

Replied on Beach Shred 2023

02 Jun 17:29

Kick ass Tessa! That's awesome!🙌

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Commented on WEEK 7: 4X4

02 Jun 17:27

Looking forward to this one over the weekend!

30 May 16:38

I love this with the expressions on their faces 🤣 you were killing it I'm sure 👏👏👏

Commented on Beach Shred 2023

30 May 16:36

My legs are sore today from doing the Saturday leg session yesterday, I'm already dreading what my shoulders and upper body will feel like tomorrow😅 For those that haven't done the Thursday stretch session, it's so worth it! I may do it again later this week, it felt so good. Highly recommend ❤️❤️❤️

Replied on Beach Shred 2023

30 May 16:33

You go girl! Strong as f@$k! 👏👏👏

Replied on Beach Shred 2023

30 May 16:31

So awesome that you are still finding ways to get it done! Get Salty and Jenny always come with me when I'm traveling!

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