Captain Tabitha--you're always killing it woman!  

I should have known when I decided to do the EMOM at the end a second time through that you would have another finisher in there...but it was all worth it! Really liked the back work in this one, used my over the door anchor x 2 for both sets of pull downs. Highly recommend them to anyone looking to step up some of their band work at home.

Always a safe space to share both the positives and the frustrations that we can all experience.  Just because you have a background in fitness and training doesn't mean that you are always going to be motivated like some kind of robotic supertrainer with no other things in life going on that might impact you.  Life happens, and motivation can cycle up and down.  It happens to all of us, even us fitness enthusiasts who love to train.  Have grace with yourself.  Do the things that feel like what your body and mind need right now.  We have grace for you, no judgment from this group.  We're just happy you're here with us.  :)

Increasing my athleticism to the next level!

Excited to start next week!😁

Oh, and you can find them on Amazon or through their site.

I've really liked a company called Flapjacked that has pancake/waffle mixes that are just add water as well as these muffin cups that are 30 seconds in the microwave and also just add water. 20 grams of protein per serving and 200-250 calories. All good ingredients, they designed them for a child of theirs that was picky and had a lot of allergies.

Me too...glad to see it's not just me.

So excited! Been doing the beginner series but leveling up on my own and/or adding in some additional HIIT or strength work, ready to do some more leveling up!💪