Wooo...😥 I'm behind a few days after travel to see my sister who had some dumbbells but not as heavy as I needed for some of our current Grind sessions.  I still got salty, I just had to do some throwbacks that worked with bodyweight or only needed light/moderate dumbbells. (That's why I keep a folder in the app with great bodyweight or minimal equipment sessions saved.  Easy to find some favorites for those times with limited equipment.) Anyway, I did Week 4's leg session yesterday, and my oh my, is my booty sore! Today I caught up on the HIIT session and did the Week 5 Flow/cardio session.  I wasn't feeling all the energy, didn't sleep well and perimenopause hormone changes (messing up my sleep and leaving me with less energy) left me giving all of my 50-60% of my normal.  But like #jennyfisher said, sometimes you just have to show up and give 100% of what you have that day.  So, I did the best I could.  Still glad I showed up even though I know it wasn't my "normal" best effort. 

Jenny Fisher Totally agree with this. I can get my heart rate up to 150s and rarely 160s but still not necessarily feel like I'm at a 10. Or, my muscles are toasted but the heart rate is nowhere close. Damn, getting so efficient due to all the Salty training 😆🔥🔥🔥

Erika Sanchez Yeessss!

Erika Sanchez Me too yesterday! Did the Tuesday and Friday sessions.

I'm feeling it today since I did chest yesterday and back today. It was a good one!

I'm a meal prepper in that I plan at least a day ahead if I know I have to be at work or gone from home. Sometimes I will make lunches/meals for 3 days at a time and then it's easy and I know exactly what I have nutritionally. I have my favorites that I can always put together in a pinch too. So once you find a few of yours you'll know what to keep on hand for those times when you have little to no time to cook or prep. We're here for you!

All the weights for the back session this week...love a good 4x4!

Love this one! So much fun...especially the ladder at the end.  Great challenge to see how many rounds I could get in. In my favorites to go back to it again later.  🔥🔥🔥

Where there is a will there is always a way! Get it girl!

Did anyone else give the Salt Squad a virtual high five at the end of this one?  Cause I did.  😀🥵 Definitely saving this one for a quick workout at home or at a hotel.