I didn’t realize how many of you have weighted vests! Y’all are beasts! 💪💪 How did you decide what weight to get?

Full body Fridays are the best!

Jenny Fisher let me have this drama! But seriously, I need to try this one again when I’m not sore and I’m properly fueled. It shouldn’t haven’t been that hard!

Probably because I was already so sore going into the full body workout this morning, but I had to call my soul back to my body to finish that last round. Usually full body days are my favorite, but I damn near died today.

I’m so happy to have a program back going! Having my workouts already planned for me takes a chunk out of my hefty mental load. It seems like a small thing, but it makes a huge difference for me. I’m not super engaged in the chats, but I love reading everyone’s comments! Thanks for all you do, Jenny!

Sara Jurek I also have a weird shoulder issue when I do pushups! My left shoulder is all kinds of messed up. I found that doing pushups on the bench (or edge of the coffee table) gets me off my knees and takes some of the pressure off my shoulder. Whenever I think I can go back to my toes I end up with lots of shoulder pain the next day. I hope your knee is feeling better! 

Now I don’t know what to put on my schedule in between programs! Maybe Varsity or MVP…🤔

Week 12 was my favorite leg day yet! I loved the plyo mixed into the sets at the end.

Being forced to take a break can be so discouraging! But you are still here and a short recovery is not going to undo all your hard work. Be kind to yourself!