Christine Bush Roman on SALT Training App

Christine Bush Roman

Johns Island, SC, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

FOCUSED ATHLETE earned for a 30-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge 30 Days of No Excuses.

30 Days of No Excuses earned for a 30-day streak!

BEACH SHREDDER earned for a 42-day streak!

Image for the badge BEACH SHRED 25: WEEK TWO HERO.

BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

All

8 posts

96 comments

Replied on L&B: Official chat thread

14 Jul 08:21

A little fear and dread at 6:30 in the morning never killed anyone. 🤣

Commented on L&B: Official chat thread

14 Jul 07:29

“It’s gonna test you mentally.” Nope, don’t love hearing that before the workout starts. 😆

Show replies (6) Reply

Commented on Not sore?

16 Jun 11:27

I’ve also wondered this. I have done workouts that left me shaking and totally spent, but then the soreness never comes. What’s does it mean?!

Posted

15 Jun 14:08

Cross Training!

Is anyone else taking a week or two off from the intense weight training after that wild 8 weeks? I was sore nearly every day and my body wanted a break! I’ve been jogging or doing old school step aerobics everyday this week! 🤣 For those of you doing something different to mix it up between Jenny’s programs, what are you doing for exercise?