😂😂😂

The wide pushups had my arms feeling toasty!

Isn’t that the best? Hope your good mood will carry into tomorrow!🫶🏻

Absolutely loved the chest and shoulder session today. Not sure why that last AMRAP made me feel like such a badass - maybe because this place has gyms and I can watch my muscles during the push press. And ab-wheel rollouts are in my top five favorite exercises. Great combination! Got to play with heavier weight on my pullovers also! 🙌🏻😤🧂

Me, lugging a 55lb dumbbell onto my lap thinking maybe a barbell is the better alternative…

Hope you are feeling better and energy is at 100%!

I conveniently forgot to bring one to my parents… 😁

Indeed it was!

I’m getting ready to head that way. Nice to know what I have to look forward to! 😘

Leg day was just what my body needed today! Got to my folks on Sunday for my dad’s pacemaker surgery yesterday. We were at the hospital most of the day and early evening, and then back home making dinner and getting him settled in. Will be here all week caring for him because my mom has dementia. He is her caretaker and she can’t process his inability right now to do things. So I’m here u til he gains back his independence and is released to drive. They are my motivation to continue my health journey to be as strong as I possibly can when I enter the last quarter of my life should the Lord keep me here that long. They are 86 and 87 and proof that with medical technology we can live a long time. But I want to ensure my quality of life is as great as it possibly can be. Their community gym is my happy place and I got to use heavier weights that I don’t have at home. Those duck lunges got my heat rate up to 150 so slinging weight can get it up there for sure! Thanks for all you put in to these sessions Jenny Fisher! They are game changers, life savers, and sanity defenders!