I’ve been MIA since last Thursday because family came in for the weekend. Lots of walking and a great hike, but it put me behind a few sessions. Started back up today with the back session and will do this weeks leg session tomorrow. So glad I did the back session! LOVED it, and those farmer and overhead carry’s were no joke! I failed with about 15 seconds left on both. I’ve been a bit pissy all day and just now realized after this workout how badly I needed to throw some weight around. I may actually smile at my husband now 😂😂😂 Poor guy has gotten the brunt of my sour mood!
Great start to the week!

Birthday Queen, Birthday Bash!! Thank you for inviting me to your party! That one just got me in all the right ways, and I left it all on the mat! I decided I’m going to revisit this party on my 60th bday in June, just to start a new decade slaying! Thank you for all the motivation and all the encouragement! 🩵🧂

Happy Birthday Jenny! Blessed that you are our coach and are such an amazing inspiration to all of us to pursue health at the highest level! Hope you have a wonderful day! Love ya! 🩵🧂

Sunday was definitely a fun day with that chest and core session! 😅 Those 36 minutes sessions are always sneaky intense! Jenny Fisher do you mind sharing your google link where we can leave a review? I never know how to find it on google…🤦🏼‍♀️

Anyone else feeling kind of lost this week without a challenge? 😅 Yesterday was a much welcome day of just walking, but today I’m ready to do something and I’m like “what do I do!?” Our girl Jenny has gotten me spoiled! Off to browse and see what looks like fun and doesn’t include much legs because they are still sore from Saturdays leg session! Already looking forward to the beach shred!

Couple of firsts for me in this series. I went two days without a whole lot of movement - just life circumstances got in the way. The revelation - going two days without a lot of movement makes me downright bitchy. Also realized on my walk today my self talk was completely in the sewer - bad mom, bad wife, bad dog owner, bad everything. Mid-way through the walk I finally caught myself and realized none of what I was telling myself was true. The application: I won’t miss two days again if at all possible. Second first - after realizing how my body responded to the lack of movement, I committed to coming out to my porch after dinner and getting in the back session, with no other thoughts than it is what I need. My family was fine without me, and I am in a much better headspace. Thanks for your words of wisdom, Jenny Fisher and your new puppy is absolutely adorable!!

Thinking a 25 minute core wouldn’t be too bad after I went to a HIIT class earlier with my daughter. Proof that poor judgment still happens after 50+ years old. I’m gonna feel all of yesterday and today in full blown 3D color tomorrow! But the thought of missing even a mini session this week and getting out of my groove kept me motivated to push through it. Also cooling down and stretching was fabulous. I forgot most classes don’t take time to do that. Had to sub a few exercises with ones that were kinder to my back. It is fatigued today! Great Thursday session!!

Kickboxing was and is still my happy place! Felt so amazing to take a few minutes out of my day to get this fast but salty mini-session in. Would have gone through it a second time, but I’m looking forward to the cardio hip hop later today. I will definitely revisit this one and do it on my bag when the temps are more cooperative! 🥊🧂🫶🏻

Wednesday’s session did not disappoint and totally burned me to the ground! Forget the mat, Mama T is on fire! But if I’m being honest, I loved this session because it truly made me feel like an athlete. Like a division 1, badass athlete! And also if I’m being honest, the last minute I’m just thankful it wasn’t salt makers - y’all could have just sprinkled my D1 ashes all over some football field then! Kickboxing will definitely have to wait until tomorrow! I gotta go figure out how to put life back in my upper body! Home run on that session Jenny Fisher! ☄️

I’m a bit behind this week and plan to do the back and biceps workout from day six or seven and will go from there. First half of this week has been chaotic but I have at least managed to get five plus mile walks in every day - pays to have multiple dogs - all who require different levels of walks! Trying to give myself grace for the week and will just have to settle being behind for a few days. I don’t want to miss a single session so will try and double up where I can to catch up!