Those are the words of affirmation that truly hit in all the right places! Hard work pays off in so many ways! You go GIRL!!🍑🔥🧂

Nothing beats Boxing Day! Haven’t done it in awhile and it pretty much kicked my 🍑! Realized I won’t be able to train on Thursday so went ahead and knocked out the 20-minute cardio core session afterward. It knocked me out!! Great combo, and I am a salty mess! 😅

Way to go!!😤

I need to figure out how to recreate that!

TRUTH!

Great session to kick off beast mode! Really really excited to see what my progress is going to look like from a strength standpoint! And for those of you who aren’t quite sure about all the protein, I can testify after being extremely intentional about getting at least thirty grams of protein every time I ate a meal during that series, the results are powerful! More energy, better mood, and better execution in my sessions, not to mention strength gains. Try it for just this series and see how it works for you. I don’t think you will be disappointed!

LET’S GO!! 🧂😤

So ready for this series! 😤

Killed me this time, too!

This one hit just as hard as the first time I did it! Improved big time on the forward sit outs and actually felt a bit “primal”! Love this format too!