Trace Kennedy

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!

16 Mar 18:18

Finally got to Wednesday’s back session after getting home from being at my parent’s. Had the puppy with me so couldn’t make it to their gym to get a session in. This was just what I needed after driving for almost four hours. Read to step into week 11 tomorrow. Thanks Jenny for the reminder about creatine! Totally forgot I ordered it. Will start it today!

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14 Mar 18:39

Week got busy and got away with me. Traveled to my folks today, and Yoga flow was exactly what I needed to just unwind from driving and a busy and stressful week. Will hit the chest session tomorrow and possibly Saturday’s session depending on my energy level. I can’t believe I’m saying this, but I am a fan of yoga now!

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11 Mar 19:08

Was waffling about doing today’s HIIT session until I read a comment under the session about Jenny being such a great coach and how much she loved this session. Came up to my gym thinking I would modify and give 60 percent, but then the feel good chemicals kicked in and I gave it more like 98 percent! My legs were gassed from yesterday’s session, but this one helped loosen them up. Don’t know if I’ll be able to walk tomorrow, but for now, they feel great!😂

10 Mar 19:16

Today’s leg session had me crying and cussing a little! Those knee to lunge ups and then the lunge hops… I just can’t even think about them without wanting to curl up in a corner! Great session!😅

08 Mar 13:02

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That HIIT session wore both of us out! My little trainer gave up about half way through. 😂😂

07 Mar 14:21

Feels good to have the fun back in my sessions. This whole week has felt resh and energized. My favorite week to date but probably because my energy is back to where it typically is. Today’s session was a great way to spend my lunch! Look forward to trying to hate you tomorrow, Jenny Fisher although I just don’t see how that’s possible. I may curse you a little though…😜

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Jessica Katz I looked at my calendar today and it is showing the session I did on my phone. If your tablet and phone are synched, I’m not sure why you would lost your streak!

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Megan W My water bottle was a little shaky at the end of the session. May use a straw the rest of the day LOL!

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have a wonderful trip wherever you are headed. Now I want to watch Mary Poppings again!