Elizabeth Vermeychuk

Aug 17 at 01:33 PM

Love seeing your mug on here!! Hope you are enjoying time with the in-laws.

Aug 15 at 03:41 PM

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Loved the cross curls today. My cat, Toby, brought me a tiny frog in the middle of the session. Had to pause and take it back outside. Better the frog than the snake he brought us a month ago 😬😂

Aug 15 at 08:51 AM

Love this pic of you and Elroy!!! 💕

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Aug 12 at 01:25 PM

Was an amazing memory for you and your family!!!! We also love disconnecting and getting outside! ☀️

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Aug 12 at 01:23 PM

Ok, help please!! Bulgarian split squats. I have thighs of steel so increasing weight is not a problem…. But that ankle on the bench is killing me. I made sure the entire top of my foot is on the bench, ankle at the break, but straightening it isn’t easy. It is much happier when I’m at the bottom of the squat. Maybe I just need to work on pointing my toes more? I could feel the strain in the top of my foot. Any and all advice appreciated 😬😬😬

Aug 11 at 04:10 PM

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Thank you for the shout out, Jenny!!! 😘 I did full body today… man, AWESOME and BRUTAL. Love failing and pushing myself. I know you love seeing pics of home gyms, but I pull everything out of the closet, and then organize it back in afterwards. But, thought you all would enjoy my functional bench for the keyboard. 😉 Functionality at its finest.

Aug 09 at 12:22 PM

Oh, that is awesome, Katie! He is setting you up well for future relay races. 💕 Hope to see you in May ☺️

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Aug 09 at 10:37 AM

🙌 to welcoming the stress 🙌

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Posted

Aug 09 at 09:56 AM

Saw this picture circulating, and wanted to share. Look at these beautiful Olympians. All unique and amazing, just like you. You are beautiful in all stages. Let’s get some, athletes!! Stay salty 🧂💪🧂💪🧂💪💕

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Aug 08 at 10:29 AM

Man, those burpees got me 🧂💧💦

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